In a testament to the idea that computers can teach virtually anything, two CD-ROMs—Wellness Yoga and Shiatsu Relaxation—offer immersive experiences in ancient Eastern health practices. These programs combine visual demonstrations with guided narration to introduce users to the fundamentals of yoga and shiatsu massage.
Wellness Yoga: A Virtual Asana Guide
Wellness Yoga is a thoughtfully designed program featuring 74 yoga asanas (positions), presented in categories like the Quick and Easy Course, Beauty Course, and Health Course. Each position is demonstrated on-screen, accompanied by a written description and narrated instructions. Additional features, such as playback controls and a graph indicating the duration of each segment, make it easy to navigate and structure practice sessions.
However, the practical limitations are apparent. Following the instructions while watching a computer screen can be cumbersome, particularly without a large monitor or a mobile setup. The program advises users to “memorize the poses” before practice, which can be challenging compared to using a traditional yoga video.
Despite these hurdles, the CD-ROM allows customization, enabling users to create personalized sequences by selecting preferred poses. The program is well-made and educational, though it may inadvertently discourage those who don’t match the slim physique of the on-screen demonstrators, as some poses—like the Crow or Heron—are particularly demanding. Fortunately, simpler poses, like the Corpse, are accessible to all.
Shiatsu Relaxation: The Art of Acupressure
Shiatsu Relaxation delves into the world of acupressure, a massage technique rooted in principles similar to acupuncture. By applying pressure to specific points on the body, shiatsu aims to alleviate discomfort and promote well-being.
While the program provides a good introduction, it falters in explaining how to perform shiatsu on oneself effectively. Demonstrations typically show one person administering treatment to another, and some pressure points are simply inaccessible for self-application.
Final Thoughts
Both CD-ROMs succeed in introducing these wellness practices to a tech-savvy audience. Wellness Yoga is ideal for those willing to adapt their learning environment, while Shiatsu Relaxation serves as a useful starting point for exploring acupressure techniques with a partner. Though neither program is without flaws, they offer valuable insights into ancient practices through a modern medium.
