Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation […]
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Yoga Breathing Techniques May Help Asthma Patients Reduce Inhaler Use
Yoga breathing exercises, such as pranayama, could provide relief to individuals suffering from mild asthma and potentially lower their dependence […]
Understanding the Chakras: Aligning Energy for Balance and Well-Being
The word “chakra” originates from Sanskrit, meaning “spinning wheel.” Chakras refer to a system of seven energy centers positioned along […]
Breathing and Relaxing: A Simple Guide to Finding Calm
Life can feel overwhelming at times, but you don’t need to remain trapped in the cycle of stress. One of […]
Beginners’ Yoga Video Offers Good Instruction
Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge. Most tapes these […]
Basic Yoga Postures and Their Variations
Yoga is a holistic practice that enhances flexibility, strength, and inner peace. Below are detailed descriptions of three foundational yoga […]
Basic Sitting Postures with Benefits
Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot […]
Astanga Vinyasa Yoga
Astanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, […]
Applications in Cancer Treatment
A cure for cancer exists through the use of yoga, a San Antonio, Texas, cancer specialist said during a seminar […]
An All-Around Yoga Exercise: 12-Step Salute to the Sun
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you […]
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